First, my pancakes
1 Cup Whole Wheat Flour
2 Tsp Baking Powder
4 Tsp Evaporated Cane Juice (ie. pure cane sugar)
1/2 Tsp kosher salt
2 eggs beaten
1 cup milk
1/4 cup Greek yogurt
Pure (not Log Cabin or some other grocery store brand, corn syrup with maple syrup flavor) maple syrup
2 Tbsp Chia seed
Then, the book- Read half of Heaven is for Real by Todd Burpo while the 4 year old watched Thomas, then Backyardigans
Next, prep for and run 20 milesCamelback- 50oz of water + 2 10oz water bottles with 1 Tbsp chia seed and 1 Tbsp pure cane sugar and water- also, included is some Clif shots with mostly organic ingredients
Run to Beer distributor in Tower City, then run to Division Street in Lykens then run back home
Eat 1 Cup of Greek yogurt with 1 Tbsp of Chia seed and 1/4 cup of Maple Syrup
Shower, cause no one wants to be around you
Cook Dinner
Tortilla
1 Cup Whole Wheat Flour
1/4 tsp salt
1 Egg
1 1/2 cup water
Mix together and spread out on an non-greased skillet (6 inch diameter- spread out on the skillet as the mixture will be thick)- flip until done
Beef, Quinoa and Sweet Peas
I did this from leftovers- but 1/2 pound of ground beef
1/2 cup of quinoa
1/2 cup of sweet peas
season like a crazy person- my favorites? Salt, pepper, cumin, chili powder, cayenne, garlic, onion, green chilies, etc. (have fun with your favorite seasonings).
Plating
Place one tortilla on plate put quinoa and beef mixture on top
1 slice or sprinkle cheese on top
Heat plate in microwave for 30 seconds
Put salsa on top
Place another tortilla on top
Put a little more salsa on top
Cut it up and enjoy!
Read the rest of the book- don't neglect the book
Blog- if you are really looking for what's important in life- read the book. Love your family. Enjoy your food. Seek God.
Have a great night!
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