1 3/4 cups whole wheat flour
1/3 evaporated cane juice (sugar)
2 1/4 tsp baking powder
1/4 tsp kosher salt
1 beaten egg
3/4 cup milk
1/4 cup peanut oil or apple sauce
1 Ripe Mango, cut into small cubes
1 TBS Chia seeds
Lightly grease twelve 2 1/2 inch muffin cups. Preheat oven to 400 degrees
Mix the flour, sugar, baking powder, salt, and chia seeds in a large bowl, then mix in the mango. In a separate bowl, combine the egg, milk and oil (or apple sauce). Combine the wet and dry ingredients until well combined. Fill muffin cups 3/4 of the way full, then place in preheated oven for 20 minutes. Check with a wooden toothpick by sticking the toothpick in the center of one of the muffins, if it comes out clean it's done. Set the pan on a wire rack to cool, then enjoy!
** Note, this recipe is an adaptation from a recipe for muffins from the Better Homes and Gardens New Cook Book (1996). I changed some of the ratios and ingredients and added the mango and chia seeds, but the base of this recipe is from the recipe on page 119 for basic muffins.
No comments:
Post a Comment