I tried something new today. Trail running on the Appalachian Trail. I've lived near the AT for most of my adult life and, I'm ashamed to say, I have not tried to run on it until today. I ran about 5 miles in, then decided it might be good to do a little video on trail running. So, for my blog entry today, I invite you to journey with me for a little on the trail, perhaps you might try it sometime too... I highly recommend it.
One caution is that the video is a bit shaky at times- I left the professional camera crew at home, this is just me with my cell phone. Enjoy!
AT Trail Video 1
AT Trail Video 2
AT Trail Video 3
AT Trail Video 4
In the end, I don't know how many miles I actually ran, so I'm saying 10, but it could have been more or less.
Run free and God bless!
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